Life often asks us, 'What should I, would I…could I do to make things better?'

People come to Therapy for many reasons, often seeking a closer relationship to support the ways their life unfolds.

I believe people are more than products of their circumstances. Your problems with e.g. anxiety, depression or panic are just as unique as you are. This makes you the expert on you…and the expert on who you could be.

Maybe something has happened that's brought you to this page? Maybe you’re unsure. Not knowing our direction doesn’t mean we don’t have one. In difficult times we sometimes think we don’t deserve better, so we don’t go looking for better…

I have a Pluralistic philosophy towards Counselling: that different people need different things at different times. As your Counsellor, we would work together in meaningful ways to guide us towards solutions to problems. I also blend in relevant theory from my background in Psychology to make sense of problems. 

While you can’t go back and change the beginning, I would like to meet you where you are, and could help change the ending.

For enquiries or to make a booking please contact First Psychology.